It’s sweet & it’s creamy + it has adaptogenic & immune enhancing actions from reishi! Yessss!! RECIPE Ingredients - 1 cup milk of choice...

So yum! My kids love this. I love this! It really easy to make and so quick. Give it a try! RECIPE Ingredients - 2 cups shredded coconut...

It's hot here in Melbourne so these Lemon Slushies are on high rotation in our house. My girls and I loooooove them! They're cooling and...

It's finally summer and the weather has been so nice in Melbourne. With Christmas just 3 weeks away I'm calling it... It's cocktail...

For when you want coffee but you also want to stay hydrated... (which is kind of contradictory when coffee is a slight diuretic effect on...

The weather has been so warm in Melbourne lately. It's now iced latte and iced tea weather. Although I'm not the biggest fan of bought...

If you ask me, this adults only smoothie was a strike of genius! I had just gotten home from picking the girls up from school & was going...

This flavour combo is so refreshing and cooling...it's perfect for warmer days. I've made it thicker like ice-cream in a bowl and eaten...

I'm attempting to make limoncello at the moment which required the rind of 10 lemons. This left me with the juice of 10 lemons that...

From my understanding, Jamu is a type of Indonesian healing practice which encompasses a range natural medicines. This practice includes...

Mint (or peppermint) is a herb which can take over your garden. For some this might be a problem, for me it's a dream! I love nothing...

With 4 ingredients that you probably already have in your kitchen! There’s spinach in here which is a great source of iron & there’s an...

This milk is loaded with protein, zinc, omega 3 fatty acids (anti-inflammatory), fibre, magnesium, vitamin E (antioxidant)...& more! To...

There is no juicing required here...just add ingredients & blend! This goes really well with tequila & a squeeze of lime too...so I've...

Make it the night before. Make a double or triple batch. Grab it on your way out the door! Quick, easy, nutrient packed & you get a serve...

It's winter right now & as I type this it's cold & raining outside. I wish it was warm enough for a bowl like this! By adding protein...

Me: “Girls, would you like a hot chocolate?” Girls: “Yes pleeeaase!” Little do they know that they’ll be drinking a deliciously warming...

Have you made dairy free milk at home before? If you not, then you’ve got to try it! Homemade milks are delicious & so much better than...