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    Peanut Butter Hot Chocolate.

    Peanut Butter Hot Chocolate.

    It’s sweet & it’s creamy + it has adaptogenic & immune enhancing actions from reishi! Yessss!! RECIPE Ingredients - 1 cup milk of choice...
    Chocolate Coconut Milk.

    Chocolate Coconut Milk.

    So yum! My kids love this. I love this! It really easy to make and so quick. Give it a try! RECIPE Ingredients - 2 cups shredded coconut...
    Lemon Slushie.

    Lemon Slushie.

    It's hot here in Melbourne so these Lemon Slushies are on high rotation in our house. My girls and I loooooove them! They're cooling and...
    Bloom Cocktail.

    Bloom Cocktail.

    It's finally summer and the weather has been so nice in Melbourne. With Christmas just 3 weeks away I'm calling it... It's cocktail...
    Coconut Iced Coffee.

    Coconut Iced Coffee.

    For when you want coffee but you also want to stay hydrated... (which is kind of contradictory when coffee is a slight diuretic effect on...
    Iced Green Tea.

    Iced Green Tea.

    The weather has been so warm in Melbourne lately. It's now iced latte and iced tea weather. Although I'm not the biggest fan of bought...
    Baileys Smoothie.

    Baileys Smoothie.

    If you ask me, this adults only smoothie was a strike of genius! I had just gotten home from picking the girls up from school & was going...
    Tropical Green Smoothie.

    Tropical Green Smoothie.

    This flavour combo is so refreshing and cooling...it's perfect for warmer days. I've made it thicker like ice-cream in a bowl and eaten...
    Lemonade.

    Lemonade.

    I'm attempting to make limoncello at the moment which required the rind of 10 lemons. This left me with the juice of 10 lemons that...
    Jamu.

    Jamu.

    From my understanding, Jamu is a type of Indonesian healing practice which encompasses a range natural medicines. This practice includes...
    Fresh mint tea.

    Fresh mint tea.

    Mint (or peppermint) is a herb which can take over your garden. For some this might be a problem, for me it's a dream! I love nothing...
    Simple Green Smoothie.

    Simple Green Smoothie.

    With 4 ingredients that you probably already have in your kitchen! There’s spinach in here which is a great source of iron & there’s an...
    Fully Loaded Milk

    Fully Loaded Milk

    This milk is loaded with protein, zinc, omega 3 fatty acids (anti-inflammatory), fibre, magnesium, vitamin E (antioxidant)...& more! To...
    Pink Juice

    Pink Juice

    There is no juicing required here...just add ingredients & blend! This goes really well with tequila & a squeeze of lime too...so I've...
    Breakfast Smoothie

    Breakfast Smoothie

    Make it the night before. Make a double or triple batch. Grab it on your way out the door! Quick, easy, nutrient packed & you get a serve...
    Summer Sun Smoothie Bowl

    Summer Sun Smoothie Bowl

    It's winter right now & as I type this it's cold & raining outside. I wish it was warm enough for a bowl like this! By adding protein...
    Reishi Hot Chocolate

    Reishi Hot Chocolate

    Me: “Girls, would you like a hot chocolate?” Girls: “Yes pleeeaase!” Little do they know that they’ll be drinking a deliciously warming...
    Cashew Milk

    Cashew Milk

    Have you made dairy free milk at home before? If you not, then you’ve got to try it! Homemade milks are delicious & so much better than...
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