Fully Loaded Milk

This milk is loaded with protein, zinc, omega 3 fatty acids (anti-inflammatory), fibre, magnesium, vitamin E (antioxidant)...& more! To make this milk there’s no pre-soaking or separating out the pulp...it’s instant milk! Plus it’s nut free so it’s allergy friendly.


Dairy has been shown in many studies to be a major contributor for atopic health conditions such as eczema, asthma & ear infections. If your child suffers from any of these try a week without dairy. Skin may not clear up completely but when reintroducing dairy again notice to see if symptoms ramp up again. This will be a good indicator of dairy intolerance.



This milk is a great dairy-milk replacement! Use this on your breakfast or in your smoothies & it’s also really yummy in coffee & hot chocolate!



RECIPE


Ingredients

- 1/2 cup hemp seeds

- 1/4 cup pepitas

- 2 medjool dates (seeds removed)

- 3 cups of filtered water


Method

- Add all ingredients to a high speed blender & blitz on high until it’s smooth

- Keep in a glass bottle in the fridge for up to 2 days