Simple Green Smoothie.

With 4 ingredients that you probably already have in your kitchen!

There’s spinach in here which is a great source of iron & there’s an orange in here which is a great source of Vitamin C... The benefit of this combo is that Vitamin C helps to facilitate the absorption of iron into our system.

Drink with a handful of nuts to help lower the GI & you’ve got yourself a perfect morning or afternoon snack.

This is a really yummy, quick & refreshing smoothie that makes our bodies so happy! Kids love this one too.



All you need is...

  • 1 ripe banana

  • 1 orange

  • a big big handful of spinach

  • around 1 1/2 cups of coconut water

  • Optional: cucumber


  • Blitz everything in a food processor or blender until smooth

  • Pour into a tall glass or jar, add your fave reusable straw & enjoy!