Make it the night before. Make a double or triple batch. Grab it on your way out the door!
Quick, easy, nutrient packed & you get a serve of veg too.
- 1 cup milk of choice
- 1/4 cup oats
- 1/3 cup high protein yoghurt
- 1/3 cup blueberries
- 1/2 banana
- big handful of spinach
- 1tbsp seeds (hemp, sunflower, linseeds or pumpkin seeds)
- Add all ingredients to a blender & blitz until smooth. Add more milk or water if needed.