Summer Sun Smoothie Bowl

It's winter right now & as I type this it's cold & raining outside. I wish it was warm enough for a bowl like this!


By adding protein powder to this bowl it helps to lower the GI & regulate blood sugar levels keeping you fuller for longer. I often add avocado to my smoothie bowls as the added fat does a similar thing but avocado doesn't quite go with this one!

RECIPE


Ingredients

- 2 frozen bananas

- 1/4 of a cantaloupe

- 1 serve of your fave vanilla protein powder

- a pinch of nutmeg

- a splash of coconut water

- toppings


Method

- blitz everything together until smooth (the amount of coconut water will depend on your desired consistency, start with 1 splash then add another if needed)

- transfer to a bowl & top with a few toppings for added texture. Toppings don't only add extra yumminess to your bowel, by creating texture you need to chew more which helps with digestion.


Ps- Banana, cantaloupe & nutmeg are the best of friends...if you haven’t tried this combo then do it!