Personal Desk

Stress & Fatigue.

As a society we're working increasing hours & we live busier lives. We have multiple daily / weekly / monthly commitments but we're not looking after our health.


We work to be able to live the lives we want but will it be worth it if our health declines?

Stress can put our body into fight or flight mode & increases our need for certain nutrients. Whilst we may be getting through each day, our body signals to us with symptoms such as fatigue, poor sleep, anxiety, low moods, irritability, brain fog & cravings when it needs attention.

Whether you're currently going through a short term stressful time or you're feeling the effects of a busy life, Honi can help you make small but highly beneficial changes to guide you back to better health to increase your energy & improve your focus so that you can work smarter, not harder & enjoy life!