Sleep Organic Tea | 40 serves
A soothing blend to calm your mind & relax your body.
Relax your mind & body after a busy day & prepare for a peaceful night's sleep with this blend of herbs traditionally used for their calming & mild sedating effects. This blend is also anti-inflammatory & soothing for the digestive system, perfect for the end of the day.
Sleep Organic Tea can also be used during stressful or anxious times for its relaxing effects. This blend is perfect for Monday-itis and to keep you calm during deadlines!
A nightly routine can also help with a more restful night's sleep. Start by ensuring all screen time is kept out of the bedroom & turned off 30-60 minutes before bed. Avoid caffeine containing drinks after 12pm, get some exercise throughout the day & keeping regular sleep times can all help to improve your sleep. Oh and don't forget a cup of Sleep Organic Tea an hour before bedtime!
Organic Tea by Whole Natural Health uses the highest grade naturopathic herbs to ensure optimal therapeutic actions with an enjoyable taste.
Sleep Organic Tea includes the following:
Chamomile (Matricaria recutita)
A favourite for many, chamomile is popular for its calming effects but is equally as effective as a digestive herb due to its antispasmodic & soothing actions on the digestive system.
Lemon balm (Melissa officinalis)
Lemon balm, commonly found in herb gardens, is known to have a calming effect on the nervous system whilst also soothing an upset stomach. Also known as Melissa, lemon balm brings a fresh lemon flavour to tea.
Passionflower (Passiflora incarnata)
Passionflower is a common night time tea due to its calming & relaxing actions. Passionflower is also known as a tonic for the cardiovascular system due to a blood pressure lowering action.
Lavender (Lavandula angustifolia)
A popular garden flower, lavender is like the grandmother herb with its sweet & gentle flowers bringing calmness & comfort to help you to fall asleep just like a grandmother tucking you in at night.
Use 2-3 tsp per 250 ml of recently boiled water for 3-5 minutes. Strain and enjoy.